Top 15 Strategies to Break Free From Loneliness and Embrace Happiness!
These are strategies that’ll be the difference between you remaining in loneliness and living a life filled with connections that you need and desire.
You lost your soulmate; the love of your life and now you’re on the heart-wrenching journey through grief. Your world and everything in it has changed forever. You wonder how you’ll continue without your love.
You felt so safe before, but now you feel insecure and that you have lost control of your life. You’re having trouble coping. You’re tossing and turning all night long and you don’t know what to do. You fear the unknown and worry about things that have not even happened yet.
You experience debilitating anxiety that hits you out of nowhere. It’s hard to breathe. It makes it hard to go to work or even function as you did before. You don’t know how to turn it off. You know you could go to your doctor and get something for the anxiety, but you don’t want to take medication or maybe you did go to your doctor for medication and it only takes the edge off.
How would your life be different if you felt more at peace and stopped being so afraid?
Stop! And really visualize that for a second.
Imagine allowing peace into your life and being able to just let go of the fear and anxiety. The peace you felt before – when life was normal. Before everything changed. Imagine feeling a sense of control and no longer worrying about what will happen next. You’re happy to be alive and present with a sense of security.
Just think how it feels to finally get the sleep you need and get back to your daily tasks feeling rested. Imagine feeling more at ease knowing where anxiety comes from. Envision how good it feels to get out of the house, be around others and do the things you used to enjoy.
Do any of these sound familiar?
- You feel like you’re going crazy and wonder if this is normal
- You’ve dealt with anxiety before, but it has grown and worsened with your loss
- You don’t feel safe leaving the house, you’re uncomfortable around others and unsure of everything
- You’re afraid something bad is going to happen and feel totally powerless to stop it
- You’re consumed with sadness, cry out of nowhere and often break down for no good reason.
It is Possible! You can Release the Anxiety and Allow Peace and I can help!
I’m a grief coach who guides widows on their heart-wrenching journey through grief. They feel unbearable pain, deep loneliness and a loss of purpose in your life. I help them feel at peace, heal from the pain and find new meaning so they can move forward to live a full life.
Together we’ll explore natural ways to release your anxiety and allow peace into your life that’ll help you gain a sense of security so you can feel confident as you continue your journey through grief.
As a result of this coaching program, you will…
- Learn natural methods, with no side effects, that’ll help you release debilitating anxiety, making it easier to breathe and relax
- Feel more peace and find it easier to focus on and complete everyday tasks
- Recognize and acknowledge where grief comes allowing you to feel more at ease.
- Gain back your sense of control so you can feel more confident and safe in your daily life
- Learn ways to sleep better and get the rest you need so you can put your energy into what matters
Release Anxiety and Allow Peace Includes:
This questionnaire will help us get clear on what you’re anxious about, what it feels like and what type of support you want the most. Instead of staying in anxiety, you’ll begin to take action to manage and release your anxiety. You’re saying yes to refocusing on your day-to-day life and allowing more peace.
Release Anxiety and Allow Peace Session
In this 90-minute coaching session, we’ll get clear on where you’re at, what your needs are and what is already working to help with your anxiety. You’ll learn simple ways to ease your anxiety, so you can continue your journey through grief with a sense of security. You’ll leave the session knowing how to allow peace into your life so you find it easier to focus and manage daily tasks.
Healing Power of Imagery
Drift off into a peaceful world towards healing with this uplifting audio. This form of guided meditation will relax your body quickly. You’ll reduce anxiety, experience calm and move to a more relaxed place where you’ll be able to refocus on your own day to day life with a greater sense of peace and control.
Allow Peace Follow-Up
Two weeks after our Release Anxiety and Allow Peace Session, you’ll get a 30-minute private follow-up session to see how comfortable you’re feeling with releasing anxiety and allowing peace into your life. We’ll celebrate what’s working and tweak what isn’t so you’re headed in the right direction towards feeling more peaceful and regaining your sense of control.
It is possible! You can feel more peace and let go of anxiety. You’re finally ready to feel secure and gain back control of your life. Let’s get started.
Are you interested in working with me? Fabulous! Here’s how to get started.
Step 1. Click the Schedule Appointment Button to send an email to schedule your first call and make your payment.
Step 2. You’ll recieve an Anxiety Exploration Questionnaire to complete.
Step 3. Then we’ll hold your session and get you started using natural ways to release anxiety and allow peace.